Classes, Rates, Schedule

Private

Private sessions are available in a 1-hour format. Traditional 1-hour sessions include mat work and the use of Pilates apparatus. These classes are one-on-one with the instructor, tailored to your specific needs, and the most effective and accelerated way to achieve the benefits of the system.

Duet or Trio

Duets and Trios are a great way to save money and still get very personalized, customized training. They also come in a 1-hour format. Private sessions are always highly recommended initially, but not required.

Mat Class

Mat Classes are another, much cheaper alternative. Larger groups may use smaller apparatus such as magic circles, weights, etc. In order to maximize your benefit and ensure your safe technique in a larger group setting, a prerequisite of 2 private, duet, or trio sessions are required to join a mat class. Your instructor may offer you a discount for these sessions to facilitate your entry into the mat classes.

Currently there are no mat classes on the schedule. However, our instructors may initiate classes based on demand. Therefore, please feel free to e-mail us with your interests and requests. In particular, preferred days of the week, times, and the number of interested members of your party. info@pilatesmindandbody.com

Policies & Rates

Our instructors work as independent contractors, and maintain their own pricing and schedules.

Most private sessions range from $55-$70, with a reduced rate as part of a package of sessions.

Duets and trios range from $35-$48 per person, with a reduced rate as part of a package of sessions.

We maintain a 24-hour cancellation policy.

We do not offer refunds.

Sessions must be used within six months of purchase.

Online registration and scheduling with Rebecca Pagdan: CLICK HERE

For more information on sessions, rates, and scheduling, please call 619-619-203-7560 or e-mail info@pilatesmindandbody.com

Pilates Mind And Body, c/o Associated Physical Therapy, Inc.
8881 Fletcher Parkway, Suite 280
La Mesa, CA 91942
Phone: 619-203-7560 Fax: 619-464-4317
E-Mail: info@pilatesmindandbody.com