WELCOME

Welcome to Pilates Mind and Body. Our pilates studio in La Mesa is one of the few in San Diego county commited to providing the original and authentic method of Pilates conditioning, as Joseph Pilates himself taught it. We have been featured on several network news shows including NBC 7/39, KUSI, and Fox In The Morning.

To learn more about this form of exercise and the benefits you can get from it, use the buttons to the left or the links below:
FAQ: Click Here
Real Clients: Click Here
The Apparatus: Click Here

For information on pilates training in La Mesa, contact:
PILATES MIND AND BODY
located in Associated Physical Therapy
8881 Fletcher Parkway, Suite #280
La Mesa, CA 91942
619-203-7560
info@pilatesmindandbody.com
Map: Click Here

Pilates Mind And Body instructors offer safe, genuine Pilates programs in our La Mesa studio.They have been certified by the finest, most rigorous, and comprehensive programs in the industry. These highly trained teachers strive to preserve the original form of Pilates passed on to Joseph Pilates' protegee Romana Kryzanowska in 1967, and to uphold the philosophy and principles set forth by Joseph and Clara Pilates in 1926.
Meet our instructors: Click Here

We offer private, one-on-one sessions at our specialized studio in La Mesa. Private Sessions: Click Here

Duet and trio sessions are also available.
Group Reformer Sessions: Click Here

NEW! GROUP MAT CLASSES
Mat Class Information: Click Here

NEW! PINK RIBBON PROGRAM post-operative workout enhancing recovery, offering strength, self-esteem, and quality of life to breast cancer survivors. More info: Click Here